Fill 21 meal slots
Plan breakfast, lunch and dinner across seven days, replace a meal or add a one-off without leaving the grid.
Meal planner and grocery budget
Plan the meals once and let the shopping list follow.
Fill breakfast, lunch and dinner across the week from your own meal library. The app scales servings, totals the planned spend and groups every ingredient into a shopping list by aisle.
One-time purchase Works offline Seven days and three meal slots No account
The actual light-mode week plan, shown with the example household.
The week, the list and the budget
Change one meal and update everything connected to it
The week plan is the source of truth. Planned cost and shopping quantities follow the meals and servings selected.
Keep the meals you actually cook
Store ingredients, aisle, servings, rough cost, tags and notes, with favourites and a starter library of editable UK meals.
Scale the plan for the people eating
Choose how many you are cooking for when placing a meal and scale the spend and ingredient quantities proportionally.
See the planned grocery spend
Compare the week with an editable grocery budget and see the amount left or the amount over before shopping.
Build the aisle list automatically
Merge duplicate ingredients, show which meals need them and add any one-off item that is not part of the plan.
Reuse a plan without overwriting the current one
Save a named week, apply it later and fill only empty slots, or copy last week forward in the same way.
Your own meal library
Find a meal by type, ingredient or tag
The library keeps reusable meals separate from the calendar, so recipes can be edited once and placed in as many weeks as needed.
- Breakfast, lunch, dinner and snack types
- Favourite meals float to the top
- Quick, freezer, batch, budget, kids and vegetarian tags
- Per-meal cost or optional ingredient pricing
- Search names and ingredients
A list organised for the shop
See what to buy and what is already in the cupboard
Ingredients from the selected week are merged by aisle, with the source meals kept visible.
- Tick items off while shopping
- Mark staples as already owned
- Exclude already-owned items from copy and print
- Add a one-off item manually
- Set aisle order to match the supermarket route
One connected week
Keep the plan and the grocery total in step
The app does not maintain a second shopping list that can drift away from the meals.
- Planned meals generate the ingredients
- Servings change quantities and spend
- Deleted meals disappear from the derived list
- One-off shopping items remain available
- Copy and print leave out items marked already owned
- Print the meal plan separately for the fridge
How it works
Download it once and open it in your browser
No installation, app store or account is required.
Build the meal library
Add your regular meals or start with the included editable examples.
Plan the week
Choose a meal for each slot and adjust the servings for the people eating.
Shop from the generated list
Review the spend, mark cupboard items, add extras and print or copy what remains.
Private by design
Your meals and grocery figures stay on your device
The planner runs locally in your browser. It has no account, cloud database or analytics, and it does not upload meals, ingredients, plans or budget figures.
It does not import recipes or fetch live supermarket prices. Export a JSON backup when you want to move the meal library and saved weeks.
Frequently asked
Before you buy
Which computers and browsers does it work on?
It works on Windows, Mac and Linux computers in a modern version of Chrome, Edge, Safari or Firefox.
Does it include recipes?
It includes a starter library of common UK meals, but it is not a recipe book. Every example is editable and you can add your own meals, ingredients, costs and notes.
Does it calculate calories or nutrition?
No. It is a meal and grocery-budget planner, not a calorie, macro or nutrition tracker.
Can it import recipes or supermarket prices?
No. The app is offline and does not scrape websites or connect to retailers. You enter the prices you want to use.
What happens when I change the servings?
The placed meal cost and ingredient quantities are scaled from the meal library serving size. You can update the servings again after the meal is on the week plan.
Can I print the plan and shopping list?
Yes. The week prints as a clean seven-day grid, and the shopping list has its own print view that excludes items marked as already owned.
What is included in the download?
The single-file Meal Planner & Grocery Budget app, a quick-start guide, and licence and support details. Etsy delivers the download after purchase.
Turn the week plan into the shopping list
Buy the Meal Planner & Grocery Budget on Etsy, download it once and keep using it without an account or subscription.
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